Why is Vitamin K important?
Uses
1. Blood clotting
2. Bone health
3. Antioxidant, anti inflammatory
Deficiency symptoms
1. Easy bruising
2. Nose bleeds, bleeding gums
3. Blood in urine and stools
4. Very heavy menstrual flow
Rich Sources
1. Spinach
2. Broccoli
3. Lettuce
4. Asparagus
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