A cup of fortified milk supplies 100 IU,
Salmon fish 425 IU per 30 ounces,
Egg yolk has 27 IU of Vit D,
Margarine 20 IU per teaspoon,
Cheese has 2.8 IU per ounce, and
some in fortified cereals and bread
RICHEST SOURCE - SUNLIGHT
HOW MUCH DO WE NEED?
<50 yrs, 200 IU per day
51 to 70 yrs, 400 IU per day
>70 yrs, 600 IU per day
If your diet is insufficient, check with your healthcare provider about Vit D testing.
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