Services at Well Woman Clinic
1. Gynaecological well woman evaluation & management
2. Psychological Counseling
3. Nutrition Counseling
4. Skin and Cosmetic Care
5. Physiotherapy for antenatal and postnatal mothers
6. Dental health
1. Women’s Health: Gynaecological Consultation
The well woman clinic provides advice on reproductive health problems, family planning, cervical smears, breast disease, premarital,adolescent and preconceptional counseling, emergency contraception and menopause'.
1. Woman Health Awareness and Basic Health Check
2. Sexual Health: Genital Warts, Safe Sex, Cervical Screening
3. Contraception and Fertility Regulation
4. Starting a Family: Pre-Pregnancy Advice
5. Reproductive Choices: Post-Termination Care
6. The Menopause and Osteoporosis
7. Fertility and Gynae Endosurgery Centre where we provide individualised supportive care along with couple counseling
8. State of the art Obstetric services for women before, during and after childbirth
9. Gynaecological cancer screening (breast and cancer cervix)
10. Infertility workup and miscarriage
11. Polycystic ovarian syndrome
12. Heavy and irregular periods
13. FIbroids and ovarian cysts
14. Prolapse
15. High risk pregnancy and ectopic pregnancy
2. Mental health and psychological counseling
Our mission is to provide resources to women suffering from the symptoms of premenstrual syndrome, postpartum depression; stress, depression, anxiety associated with infertility and its treatment; depression, hot flashes and sleep disturbances so that individual clinical decisions can be made in a thoughtful and collaborative fashion.
3. Nutrition counseling
DAILY STEPS TO HEALTH
LIFESTYLE CHANGES
1. Restore Energy and Vitality
2. Reduce your risk of cancer, heart disease and diabetes
3. Boost your immune system
4. Improve Digestion
5. Relieve Allergies
6. Stabilize blood sugar
7. Reduce cravings
8. Relieve stress, anxiety and depression
9. Ease symptoms of premenstrul syndrome, menopause and other hormonal imbalances
10. Support the body in healing and recovery
2. Psychological Counseling
3. Nutrition Counseling
4. Skin and Cosmetic Care
5. Physiotherapy for antenatal and postnatal mothers
6. Dental health
1. Women’s Health: Gynaecological Consultation
The well woman clinic provides advice on reproductive health problems, family planning, cervical smears, breast disease, premarital,adolescent and preconceptional counseling, emergency contraception and menopause'.
1. Woman Health Awareness and Basic Health Check
2. Sexual Health: Genital Warts, Safe Sex, Cervical Screening
3. Contraception and Fertility Regulation
4. Starting a Family: Pre-Pregnancy Advice
5. Reproductive Choices: Post-Termination Care
6. The Menopause and Osteoporosis
7. Fertility and Gynae Endosurgery Centre where we provide individualised supportive care along with couple counseling
8. State of the art Obstetric services for women before, during and after childbirth
9. Gynaecological cancer screening (breast and cancer cervix)
10. Infertility workup and miscarriage
11. Polycystic ovarian syndrome
12. Heavy and irregular periods
13. FIbroids and ovarian cysts
14. Prolapse
15. High risk pregnancy and ectopic pregnancy
2. Mental health and psychological counseling
Our mission is to provide resources to women suffering from the symptoms of premenstrual syndrome, postpartum depression; stress, depression, anxiety associated with infertility and its treatment; depression, hot flashes and sleep disturbances so that individual clinical decisions can be made in a thoughtful and collaborative fashion.
3. Nutrition counseling
DAILY STEPS TO HEALTH
LIFESTYLE CHANGES
1. Restore Energy and Vitality
2. Reduce your risk of cancer, heart disease and diabetes
3. Boost your immune system
4. Improve Digestion
5. Relieve Allergies
6. Stabilize blood sugar
7. Reduce cravings
8. Relieve stress, anxiety and depression
9. Ease symptoms of premenstrul syndrome, menopause and other hormonal imbalances
10. Support the body in healing and recovery
GUIDE TO HEALTHY EATING
Eat small amounts: Salt, sugar, butter, margarine, oil, cream and foods containing high amounts of these ingredients.
Remember
The little fat that you have should be:
1. Polyunsaturated or monounsaturated margarine
2. Polyunsaturated or monounsaturated oil e.g. olive or canola oil.
Eat moderate amounts: Milk, cheese, yoghurt, lean meat, poultry, fish, eggs, nuts
Remember
1. Eat lean meats every day, as they are high in iron.
2. Full fat dairy products are recommended for children under two years of age.
3. Children older than 2 years can use reduced fat or low fat diary products.
Eat most: Breads, iron fortified breakfast cereals, legumes, leafy green vegetables, vegetables and fruits.
4. Skin and Cosmetic Care
Role of cosmetic and skin care in woman health
Cosmodermatology has emerged as a cutting edge technology in skin care and cosmetic procedures. Our skin is the most visible organ of the body. Our consultant is available to discuss your specific dermatological needs, and design a treatment plan for your benefit.
5. Physiotherapy for antenatal and postnatal mothers
Role of physiotherapy in woman’s health
Physiotherapy is a boon to woman’s health and encompasses a broad spectrum of issues that can improve the reproductive health of women. It can help relieve backpain in pregnancy (gentle exercises), pelvic pain, incontinence (stress, urge) (Kegel exercises), prenatal and postnatal exercises following caesarean and vaginal delivery, pre and post surgical cases, joint pain, arthritis and post fracture stiffness.
6. Dental health
Role of oral health
Hormonal changes occur throughout a woman’s life. During certain stages, she may have special oral health needs. Woman’s dental health may be affected by puberty, menstruation, pregnancy, menopause and oral contraceptives.
How can women help avoid oral conditions associated with hormone changes/fluctuations?
1. Maintain good daily oral care by brushing twice daily
2. Have your teeth professionally cleaned by your dentist every six months
3. Discuss with your dental hygienist any questions you may have as a woman about your oral health care.
Good oral care, regular dental visits combined with a good nutrition can allow a woman keep her teeth for a lifetime.
Eat small amounts: Salt, sugar, butter, margarine, oil, cream and foods containing high amounts of these ingredients.
Remember
The little fat that you have should be:
1. Polyunsaturated or monounsaturated margarine
2. Polyunsaturated or monounsaturated oil e.g. olive or canola oil.
Eat moderate amounts: Milk, cheese, yoghurt, lean meat, poultry, fish, eggs, nuts
Remember
1. Eat lean meats every day, as they are high in iron.
2. Full fat dairy products are recommended for children under two years of age.
3. Children older than 2 years can use reduced fat or low fat diary products.
Eat most: Breads, iron fortified breakfast cereals, legumes, leafy green vegetables, vegetables and fruits.
4. Skin and Cosmetic Care
Role of cosmetic and skin care in woman health
Cosmodermatology has emerged as a cutting edge technology in skin care and cosmetic procedures. Our skin is the most visible organ of the body. Our consultant is available to discuss your specific dermatological needs, and design a treatment plan for your benefit.
5. Physiotherapy for antenatal and postnatal mothers
Role of physiotherapy in woman’s health
Physiotherapy is a boon to woman’s health and encompasses a broad spectrum of issues that can improve the reproductive health of women. It can help relieve backpain in pregnancy (gentle exercises), pelvic pain, incontinence (stress, urge) (Kegel exercises), prenatal and postnatal exercises following caesarean and vaginal delivery, pre and post surgical cases, joint pain, arthritis and post fracture stiffness.
6. Dental health
Role of oral health
Hormonal changes occur throughout a woman’s life. During certain stages, she may have special oral health needs. Woman’s dental health may be affected by puberty, menstruation, pregnancy, menopause and oral contraceptives.
How can women help avoid oral conditions associated with hormone changes/fluctuations?
1. Maintain good daily oral care by brushing twice daily
2. Have your teeth professionally cleaned by your dentist every six months
3. Discuss with your dental hygienist any questions you may have as a woman about your oral health care.
Good oral care, regular dental visits combined with a good nutrition can allow a woman keep her teeth for a lifetime.
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