Role of omega3 fatty acids in pregnancy

ROLE OF OMEGA 3 FATTY ACIDS IN PREGNANCY

Research has suggested that increasing intake of dietary omega-3 fatty acids may have a number of health benefits. It is also true for infants born to mothers whose diets contain plenty of this essential fatty acid.

Researchers found that infants born to mothers with higher blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) at delivery had advanced levels of attention spans well into their second year of life. During the first six months of life, these infants were two months ahead of those babies whose mothers had lower DHA levels.

DHA is important for the developing brain, which accumulates large amounts of it during the first two years of life.

DHA is found naturally in breast milk and is now available in infant formulas and some baby foods.

Recent studies suggest that women need about 250 mg of DHA daily during pregnancy, but very few are getting it.

Role of Folic acid before and during pregnancy

ROLE OF FOLIC ACID BEFORE & DURING PREGNANCY

What Is Folic Acid?

It is a folate B vitamin. It plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

When Should I Start Taking Folic Acid?

Birth defects occur within the first 3-4 weeks of pregnancy. So it's important to have folic acid in your system during those early stages when your baby's brain and spinal cord are developing.

The CDC recommends that all women of childbearing age take folic acid every day.

How Much Folic Acid Should I Take?

The recommended dose for all women of childbearing age is 400 mcg of folic acid daily

What Are the Benefits of Folic Acid?

Without enough folic acid in your body, your baby's neural tube may not close correctly and she could develop health problems called neural tube defects. These include:

·         Spina bifida: incomplete development of the spinal cord or the vertebrae

·         Anencephaly: incomplete development of major parts of the brain  

Babies with anencephaly usually do not live long, and those with spina bifida may be permanently disabled. The good news is that getting enough folic acid may protect your baby from neural tube defects by at least 50%.

When taken before and during pregnancy, folic acid may also protect your baby against:

·         Cleft lip and palate

·         Premature birth

·         Low birth weight

·         Miscarriage

·         Poor growth in the womb

Folic acid has also been suggested to reduce your risk of:

·         Pregnancy complications

·         Heart disease

·         Stroke